We prioritize education and support for pregnant women with gestational diabetes. We provide comprehensive resources and guidance to help you understand and manage your condition effectively
Follow a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. Monitor carbohydrate intake, choo low-glycemic index foods, and aim for regular meals and snacks to maintain stable blood sugar levels.
Engage in moderate-intensity physical activity most days, such as walking, swimming, yoga, or cycling, to control blood sugar and manage weight gain during pregnancy.
Monitoring of Blood Sugar
Weight Management: Strive to maintain a healthy weight throughout your pregnancy by following a balanced diet and staying physically active. Avoid excessive weight gain, as it can increase the risk of complications for both you and your baby.
Managing stress by practice relaxation techniques such as deep breathing,
meditation, and mindfulness to reduce stress and promote emotional well-being
during pregnancy.